Whole Healing Therapies: helping you achieve your very best.

Discover a path to improved health and vitality with Whole Healing's human therapies. Alexis is dedicated to providing personalised care that supports your body's natural healing abilities. Explore Whole Healing's treatments and find the perfect fit for your needs.

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Our human therapy services

At Whole Healing, Alexis offers a range of specialised treatments designed to address your individual health and wellness goals. From targeted pain relief to deep relaxation and functional movement, all therapies are tailored to promote your overall well-being.

Therapeutic Sports Massage

Therapeutic Sports Massage is an advanced manual therapy that assesses, treats, and rehabilitates the body’s soft tissues, including muscles, fascia, tendons, ligaments, and the nervous system. At Whole Healing, every treatment is individually tailored to relieve pain, improve mobility, restore balance, and support the body’s natural healing processes.

Using a combination of deep tissue massage, myofascial release, and intuitive hands-on techniques, treatment focuses on addressing the root cause of pain rather than simply relieving symptoms. This whole-body approach helps improve movement, reduce tension, aid injury rehabilitation, and support long-term health and wellbeing.

Despite its name, Therapeutic Sports Massage is not just for athletes. It is suitable for anyone experiencing muscular pain, postural problems, stress-related tension, restricted movement, or recovering from injury.

Your first appointment includes a detailed consultation and assessment to ensure your treatment is tailored to your individual needs. Professional draping is always used, with only the area being treated exposed, ensuring your comfort throughout.

Regular treatments can help maintain mobility, reduce the risk of injury, improve recovery, and support your body’s natural ability to heal.

Potential Benefits

Relieves muscular pain, tension, and stiffness
Reduces headaches and migraine-related muscle tension
Improves posture, flexibility, and movement
Supports injury rehabilitation and recovery
Enhances circulation and joint mobility
Reduces stress and promotes relaxation
Encourages long-term physical health and wellbeing

Therapeutic Sports Massage can be used as a stand alone treatment or alongside osteopathy, chiropractic care, and physiotherapy. Appointments are available in a welcoming, professional clinic, with products suitable for sensitive skin where required.

Whole Healing provides Therapeutic Sports Massage and soft tissue therapy for clients across Kent, helping people achieve their very best.

Craniosacral Therapy

CranioSacral Therapy is a gentle, hands-on manual therapy that works with the body’s connective tissues (fascia) and the craniosacral system, which includes the skull, spine, sacrum, and the membranes and fluid surrounding the brain and spinal cord. At Whole Healing, treatments are designed to encourage relaxation, release restrictions within the body, and support its natural ability to restore balance and wellbeing.

Using a light, non-invasive touch, CranioSacral Therapy aims to ease tension throughout the body, improve mobility of the tissues, and calm the nervous system. Because the body functions as an interconnected whole, releasing restrictions in one area may help improve comfort and movement elsewhere.

Suitable for people of all ages, CranioSacral Therapy is often chosen by those seeking support for persistent pain, stress, tension, or recovery from injury, as well as those looking to improve their overall sense of wellbeing.

Your first appointment includes a detailed consultation to discuss your health history, symptoms, and treatment goals, ensuring your care is tailored to your individual needs.

Treatment is performed while you remain fully clothed. Using gentle, precise techniques, Alexis works with different areas of the body, including the head, neck, spine, and sacrum, to release restrictions and encourage relaxation. Where clinically appropriate, with informed consent, intraoral techniques may be offered to address jaw or facial tension.

Many clients describe feeling deeply relaxed during treatment and may notice sensations such as warmth, gentle movement, emotional release, or a profound sense of calm.

Potential Benefits

Reduce stress and promote deep relaxation
Relieve tension-related headaches and migraines
Ease neck, jaw (TMJ), and back discomfort
Support recovery from physical or emotional trauma
Improve sleep quality
Encourage relaxation of the nervous system
Complement treatment for persistent pain and mobility issues
Support overall health and wellbeing

CranioSacral Therapy is frequently used alongside other manual therapies as part of a holistic treatment plan. At Whole Healing, every session is tailored to your individual needs, helping you achieve greater comfort, balance, and wellbeing.

Whole Healing provides CranioSacral Therapy for clients across Kent, offering gentle, personalised care in a calm and professional clinic environment.

Reformer Pilates 1-2-1

Reformer Pilates is a low-impact, full-body exercise method that uses a spring-resistance reformer machine to improve strength, flexibility, posture, balance, and movement. Suitable for all ages and fitness levels, it can be adapted for beginners, experienced exercisers, and those recovering from injury or managing persistent pain.

At Whole Healing, Reformer Pilates is delivered on a one-to-one basis, with every programme tailored to your individual needs and goals. Whether you’re looking to recover from injury, improve posture, build core strength, enhance sporting performance, or simply move with greater ease, each session is designed specifically for you.

Using adjustable spring resistance, the reformer supports controlled, precise movement while challenging the body in a safe and effective way. This allows exercises to be modified to suit your ability, helping you build strength without placing unnecessary strain on your joints.

Potential Benefits

Improve posture and spinal alignment
Build core and pelvic floor strength
Increase flexibility and mobility
Improve balance, coordination, and body awareness
Support recovery following injury or surgery
Reduce back, neck, and joint discomfort
Improve muscle tone and overall strength
Enhance sporting performance and everyday movement

Your first session includes a full assessment of your health, movement, posture, previous injuries, and personal goals. Alexis will then create a bespoke exercise programme tailored specifically to your needs.

Each one-hour session provides expert guidance and progression at a pace that suits you, ensuring exercises are performed safely and effectively. Whether your goal is rehabilitation, pain management, improved fitness, or long-term wellbeing, your programme will evolve as your strength and confidence grow.

Whole Healing offers 1-2-1 Reformer Pilates sessions for clients across Kent, combining clinical knowledge with a personalised approach to help you move better, feel stronger, and enjoy lasting results.

Experience dedicated and personalised care

"Let me help you achieve your very best"