07975 794 239
07975 794 239
Therapeutic Sports Massage Overview
Therapeutic Sports Massage is the management, manipulation and rehabilitation of soft tissues of the whole body including muscles, tendons and ligaments. A combination of deep tissue work, fascial manipulation and other techniques to help identify and speed the repair of minor soft tissue injuries. This type of Therapeutic Sports Massage is applicable not just to sports people but to anybody wishing guard against or recover from a soft tissue injury, poor posture and related issues.
How will you benefit?
Therapeutic Sports Massage is a person centered, full body, treatment guided by principles of sensitivity, awareness and quality of touch. This enables the massage therapist to work with clients, applying techniques and skills in an appropriate manner.
The initial session includes a consultation, where you will be asked to give relevant information about your health, past and present. This ensures, I as your massage therapist, can tailor you a Therapeutic Sports treatment, which is unique to you and ideally suited to your needs and wishes. You will required to undress to your under-garments, but be draped by a towel. Only the part of your body that I am working on will be uncovered. After a Therapeutic Sports Massage your body should feel more finely tuned, with better circulation and relaxed muscles. Regular Therapeutic Sports Massage helps to maintain the body’s healing process and speed recovery.
Other benefits include:
• Stress and muscular tension that lead to headaches and migraines
• Relief of back pain
• Improved flexibility
• Promotes skin and muscle tone
• Enhanced circulation
• Aids joint mobility
• Supports the rehabilitation of injury
• Promoting relaxation, thus reducing the effects of stress and anxiety
Treatments can be a one off but ideally repeated on a maintenance basis, two weekly, monthly or bi-monthly. Therapeutic Sports Massage is a stand-alone therapy but also complements osteopathic or chiropractic treatments. All treatments are by appointment only at a time most convenient for you in a friendly, professional clinic environment. Please note, home visits may be considered at additional cost.
Skin sensitivities and allergies can be catered for.
" Alexis's treatments are a good combination of muscular release and soft tissue work, yet remain relaxing..." - Mr Simon Boyd